1.  100m Sprint
10 x 100m, OTM (on the minute)
Record the fastest and slowest time.

2.  1000 m Run (5 Laps)
1000 meter Run, easy – Start this “on the minute” following the final 100m Sprint.

These are ALL OUT efforts!  That means finishing very strong all the way through the line every time versus slowing up 5 yards before the finish line.

 

 

 

 

 

 

Greg and Lexie running hard!