August 16, 2012

Lots of overhead work today! Check out this quick 5 minute video on improving your overhead position. K-Star talks about the importance of starting a movement from a stable position so you can finish likewise. It’s hard to recapture a solid overhead position after you’ve already started the movement from a bad set-up position.

“Apparatus”
AMRAP 20:
7 Overhead Squats
7 Kettlebell Swings
200 Meter Run

OHS:
Rx: 115/80
Int: 95/60
Sc: 65/45

KBS:
Rx: 70/53
Int: 53/35
Sc: 44/25