For Time:
200m Run
10 GHD Sit ups
400m Run
20 GHD Sit ups
600m Run
30 GHD Sit ups
400 m Run
20 GHD Situps
200 m Run
10 GHD Situps
Intermediate/Scaled: Sub Ab mat sit ups or KTE’s
For Time:
200m Run
10 GHD Sit ups
400m Run
20 GHD Sit ups
600m Run
30 GHD Sit ups
400 m Run
20 GHD Situps
200 m Run
10 GHD Situps
Intermediate/Scaled: Sub Ab mat sit ups or KTE’s