5 RFT:
10 Deadlifts
50 Double Unders
Rx’d: 245/165
Intermediate: 185/135, singles 2:1
Scaled: 155/105, singles 2:1
Sarah Conard lifting her way to her 300# goal. With her consistency, she will surely achieve it.
5 RFT:
10 Deadlifts
50 Double Unders
Rx’d: 245/165
Intermediate: 185/135, singles 2:1
Scaled: 155/105, singles 2:1
Sarah Conard lifting her way to her 300# goal. With her consistency, she will surely achieve it.
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