Thursday, July 5, 2012.

5 RFT:
10 Deadlifts
50 Double Unders

Rx’d: 245/165
Intermediate: 185/135, singles 2:1
Scaled: 155/105, singles 2:1

IMG 2640

 

 

 

 

 

 

 

 

 

 

Sarah Conard lifting her way to her 300# goal.  With her consistency, she will surely achieve it. 

 

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