Teams of 2 – AMRAP in 12 minutes of:
– 2 rounds of Cindy (5 pull ups, 10 push ups, 15 squats)
– Meters on the rower
Post total number of meters rowed
On 3, 2, 1 go athlete A does the 2 rounds of Cindy and athlete B rows. When athlete A finishes the 2 rounds of Cindy, then he/she will switch with athlete B and continue rowing, while athlete B does the 2 rounds of Cindy. This rotation will continue for 12 minutes.
The team score is the total number of meters rowed.

NEA Competitors: C2B, deficit pushups, Jumping Squats (air under the heals)

Core: Partner “Leg Throwdowns”  3 x 45  sec each.

Barry Britt hitting a good “catch” position on the rower.  Notice elbows over knees, chest up with head on shoulders.  Pretty good position to be in.