If you want to train for HYROX, but don’t know where to start—breathe easy. We’ve got you covered.

At No Excuses CrossFit, we’ve officially become a HYROX Training Club, which means you now have full access to expert-led HYROX prep—whether you’re looking to crush your first race or PR your next one.

Let’s break down exactly how to train, what you’ll get in our HYROX classes, and how this all works alongside your CrossFit training.

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What Does a HYROX Race Actually Include?

HYROX is an 8K race broken into 1K runs between eight functional fitness stations:

1. 1,000m Ski Erg
2. 50m Sled Push
3. 50m Sled Pull
4. 80m Burpee Broad Jumps
5. 1,000m Row
6. 200m Farmers Carry
7. 100m Sandbag Lunges
8. 75 or 100 Wall Balls (based on division)

It’s a grind, but it’s fun. And it rewards the hybrid athlete—someone who’s both strong and conditioned.

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How to Train for HYROX at Our Gym

You don’t need to figure it out alone. Our programming takes the guesswork out of HYROX training. Here’s what to expect:

✅ Thursday: HYROX Skills & Strategy Class

• Learn the nuances of each station
• Master transitions to save time
• Practice pacing, breathing, and movement efficiency
• Focused drills to boost performance

✅ Saturday: Full HYROX Simulation or Partner Workouts

• Replicate race-day conditions
• Build stamina under fatigue
• Work through full sequences or interval rounds
• Perfect for beginners and competitive athletes

💡 BONUS: Already doing CrossFit during the week? Perfect. It lays the foundation—power, coordination, and capacity. Our HYROX classes add targeted endurance and station-specific training.

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Internal Resources to Explore

• HYROX vs CrossFit: What’s the Difference and Why Do Both?
• What Is HYROX? Everything You Need to Know
• Strength Training Over 40: What Changes and What Stays

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External Resources

• HYROX Official Training Tips
• Tips for First-Time HYROX Athletes
• Ascent Creatine for Strength & Recovery

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How to Start Training for HYROX

If you’re already a No Excuses CrossFit member, you’re set! HYROX classes are included in your membership.

New to the gym? We offer a HYROX-Only Membership for $130/month, which includes Thursday and Saturday classes. Perfect for runners, endurance athletes, or anyone who wants to test themselves in a new way.

Need help deciding? Just book a free consult and we’ll chat about your goals.

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H2: HYROX Training Tips From Our Coaches

• Pace the runs. Don’t burn out early.
• Practice transitions. Shaving seconds here adds up.
• Train under fatigue. Wall balls after 7 stations hit different.
• Fuel properly. Treat this like a race—it is one.
• Track your progress. Use times, weights, and reps to benchmark your gains.

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Final Word

If you want to train for HYROX and feel race-day ready, we’ve got the plan, the coaches, and the community.

You don’t have to be elite. You just have to start.