Results For Category: "Training FAQ"

10. weak and feminine are NOT the same. 9. you fear no challenge. 8. you should train like an athlete not a…

An emphatic NO! Women tend to think that they shouldn’t lift heavy weights because they’ve always been taught not to. CrossFit, nor…

Technique discussions Eva shows the kipping pull-ups… Steve Maxwell, Brazilian Jiu-Jitsu blackbelt and conditioning coach, discusses his training at 54 years old!!

Below are the most common CrossFit Acronyms and Abbreviations: BP = Bench Press BS = Back Squat BXJ = Box Jump CFT…