Essentials:
A.
12min EMOM
Odd: Side Plank Hold x 20 sec per side
Even: Kettlebell Swing x 10 reps

B.
DT
5 Rounds For Time:
Deadlift x 12 reps
Hang Power Clean x 9 reps
Shoulder to Overhead x 6 reps

Fitness:
A.
12min EMOM
Odd: HSPU x 5 reps or 25sec Handstand Hold
Even: Kettlebell Swing x 10 reps

B.
DT
5 Rounds For Time:
Deadlift x 12 reps 155/105
Hang Power Clean x 9 reps 155/105
Shoulder to Overhead x 6 reps 155/105

Performance:
A.
12min
Find a Max Unbroken set Parallette HSPU
*adjust the depth so the minimal is 5 reps
Rest as Needed
Find a Max Unbroken set Strict HSPU

B.
DT
5 Rounds For Time:
Deadlift x 12 reps 155/105
Hang Power Clean x 9 reps 155/105
Shoulder to Overhead x 6 reps 155/105
+
Competitor Session 2:
15min Emom
Snatch x 1 reps 80%