Essentials:
A.
8min AMRAP
Row Buy In x 500 meter
Kettlebell Swing x 10 reps 35/25
Burpee x 5 reps
Rest 5min
B.
6 Sets
Sprint x 200 meters
On the 2:45min Marks
Fitness:
A.
8min AMRAP
Row Buy In x 500 meter
Kettlebell Swing x 10 reps 35/25
Burpee x 5 reps
Rest 5min
B.
6 Sets
Sprint x 200 meters
On the 2:45min Marks
Performance:
A.
8min AMRAP
Row Buy In x 500 meter
Kettlebell Swing x 10 reps 35/25
Burpee x 5 reps
Rest 5min
B.
For Time:
Muscle Ups x 50/35
*20min Cap*
+
Competitor Session 2:
6 Sets
Sprint x 200 meters
On the 2:45min Marks