Fitness

Prep:
3 Sets:
60 sec Row
15 sec/side Side Plank

A. 4 Sets:

Seated Single Arm DB Press @ 31X1 – 8/arm
rest 90 sec
Farmer Carry 100′ – Tough weight
rest 90 sec

 

B. EMOMs

EMOM10
Odd- 4-6 HSPU
Even- 4-6 CTB

rest 2min

EMOM10
Odd- 5/arm Renegade Row 35/20
Even- 20 sec Max Push Ups

RX+ – sHSPU / 2-3 BMU (Must be UB or have to do CTB)

 

Essentials

A. 4 Sets:

Seated Single Arm DB Press @ 31X1 – 8/arm
rest 90 sec
Farmer Carry 100′ – Tough weight
rest 90 sec

B. EMOMs

EMOM10
Odd- 4-6 Incline Push Ups
Even- 6-8 Ring Rows

rest 2min

EMOM10
Odd- 5/arm Renegade Row 35/20
Even- 20 sec Max Push Ups