Essentials:
A.
5 Sets
Turkish Get Up x 2 reps per Arm
On the 2:30min
Or ADAPT

B.
For Time:
Dumbbell Shoulder to Overhead X 10
Wall ball X 15
Dumbbell Alternating Power Snatch X 10
Single Unders X 40
Dumbbell Shoulder to Overhead X 10
Single Unders X 40
Dumbbell Alternating Power Snatch X 10
Wall Ball X 15
Dumbbell Shoulder to Overhead X 10

Fitness:
A.
5 Sets
2 Hang power Snatch + Power Snatch
On the 2:30min
Or ADAPT

B.
For Time:
Shoulder to Overhead X 10 165/105
Wall ball X 20 20/14
Dumbbell Alternating Power Snatch X 10 70/45
Double Unders X 40
Shoulder to Overhead X 10 165/105
Double Unders X 40
Dumbbell Alternating Power Snatch X 10 70/45
Wall Ball X 20 20/14
Shoulder to Overhead X 10 165/105

Performance:
A.
5 Sets
2 Hang power Snatch + Power Snatch
On the 2:30min
Or ADAPT

B.
For Time:
Shoulder to Overhead X 10 185/125
Wall ball X 20 20/14
Dumbbell Alternating Power Snatch X 10 85/55
Double Unders X 40
Shoulder to Overhead X 10 185/125
Double Unders X 40
Dumbbell Alternating Power Snatch X 10 85/55
Wall Ball X 20 20/14
Shoulder to Overhead X 10 185/125

Competitor Session 2:
A.
12min EMOM
Split Jerk x 1 rep @75%

B1.
3 Sets
Seated Dumbbell Z Press x 10 reps
Rest 30 sec
B2.
3 Sets
Single Arm KettleBell Overhead Walk x 50 meters per arm
Rest 30 sec
B3.
3 Sets
Parallette Handstand Push Up Negative x 1 rep
Rest 2min

C.
1 Set
Kneeling Jump to Squat x 20 reps