Just when you thought we wouldn’t do another Girl workout for awhile…you are wrong! Great job everyone on Diane yesterday.  She’s a tough gal.  Bring on a Frantastic 7 minute up ladder.

1. Clean and Jerk
5 x 1 reps, Across*

*same weight for all 5

2. Open WOD 12.5
7 minute up ladder (3-6-9-12….) of:
Thrusters (100,65)
C2B Pull ups

Be thinking about your Costume for our Halloween WOD!  Costume isn’t required, but you will pay the price if you do not wear a costume! 🙂

Also, be sure to pick up your letter at the gym concerning WOD for a Cause.  They are in a box on top of the product display case!