Essentials:
A.
12min EMOM
1. Rope Climb Foot Hook x 3 rep
2. Double Kettlebell Clean and Jerk x 7 reps
3. Single Unders x 50 reps
Or
ADAPT

B.
Yearly Benchmark
Open WOD
12.1

Fitness:
A.
12min EMOM
1. Rope Climb x 1 rep
2. Double Kettlebell Clean and Jerk x 7 reps
3. Double Unders x 50 reps
Or
ADAPT

B.
Yearly Benchmark
Open WOD
12.1

Performance:
A.
12min EMOM
1. Pegboard x 1 rep
2. Double Kettlebell Clean and Jerk x 7 reps
3. Double Unders x 50 reps
Or
ADAPT

B.
Yearly Benchmark
Open WOD
12.1