...

Essentials:
A.
6 Sets
Dumbbell 1 Arm Push Press x 7 reps per Arm
Tempo 30×3
On the 2:30min
Or
ADAPT

B.
For Time:
Front Squat x 50 reps 50%
*Every time the Bar is dropped perform 7 burpee Box Jumps

Fitness:
A.
6 Sets
Dumbbell 1 Arm Push Press x 7 reps per Arm
Tempo 30×3
On the 2:30min
Or
ADAPT

B.
For Time:
Front Squat x 50 reps 165/105
*Every time the Bar is dropped perform 7 burpee Box Jumps 24/20

Performance:
A.
6 Sets
Dumbbell 1 Arm Push Press x 7 reps per Arm
Tempo 30×3
On the 2:30min
Or
ADAPT

B.
For Time:
Front Squat x 50 reps 205/135
*Every time the Bar is dropped perform 7 burpee Box Jumps 30/24

Competitor Session 2:
A1.
3 Sets
Double Kettlebell Front Rack Step Up x 10 per Leg
Rest 30sec
A2.
3 Sets
Single Arm Dumbbell Bench Press x 7 reps per arm
Rest 30sec
A3.
3 Sets
Handstand Pike Up with Bench Slide x 5 reps
Rest 3min

B.
3 Sets
Stone Front Squat x 10 reps
Rest as needed

C.
5 Sets
Burpee to Plate x 25 reps as fast as possible
Rest 90sec

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

FIND US AT
4260 Creek Park Drive, Suite B
Suwanee, GA 30024

(470) 436-8861

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

Seraphinite AcceleratorOptimized by Seraphinite Accelerator
Turns on site high speed to be attractive for people and search engines.