...

E:
A. CGBP- 10 @ 20X1 x 4; rest 90 sec. (Heavier weight than last week)
B. BOR – 6-8 reps@ 20X0 x4; rest 60 sec- (go heavier)
C. Side plank- 45 sec each x 4; rest 45 sec b/t each side until all 4 sets per side are complete.
D. 1 min all out row; rest 1 min x 8
(20 min)

F:
A1. CGBP- 5,3,1,5,3,1 @20X1; rest 90 sec(10min)
A2. BOR- 4-5 reps @20X0 x6; rest 90 sec (8 min) ( heavier than last week)
C. Hollow rocks – 20-30 sec x3; rest 30 sec (6 min)
D. 45 sec ski erg/AD @ 110% x 6; rest 4 min – take turns here.

P:
A. CGBP- 5,4,3,2,1 @ 20X1; rest 2 min
B. BOR – 2-3 reps @ 20X0x 5; rest 90sec.
C. Ring l-sit- 30-40 sec x 3; rest 1 min
D. AD -30 sec @ 110% x 8; rest 3:00 – rest 6 min b/t sets 4&5.

Leave a Reply

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

FIND US AT
4260 Creek Park Drive, Suite B
Suwanee, GA 30024

(470) 436-8861

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

Seraphinite AcceleratorOptimized by Seraphinite Accelerator
Turns on site high speed to be attractive for people and search engines.