Essentials:
A.
9 Sets
Strict Double Kettlebell Press x 5-7 reps
On the 2min Mark

B.
Yearly Bench Mark
‘Double Trouble’
5 Rounds For Time:
Thruster x 15 reps
Single Under x 50 reps

Fitness:
A.
Split Jerk
In 18min Build to 80% for a single
-then-
Perform 10 singles @ 70%

B.
Yearly Bench Mark
‘Double Trouble’
5 Rounds For Time:
Thruster x 15 reps 95/65
Double Under x 50 reps

Performance:
A.
Split Jerk
In 18min Build to 80% for a single
-then-
Perform 10 singles @ 70%

B.
Yearly Bench Mark
‘Double Trouble’
5 Rounds For Time:
Thruster x 15 reps 95/65
Double Under x 50 reps