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Essentials:
A. Kettle Bell Swing; 10 OTM 10min
B. Press; 15-18×4; OT 3min Tempo 21×3
C. DB Push Press; 12-15×4; OT 3min
Fitness:
A. Swinging Kettle Bell Snatch; 6 OTM (3 each arm) 10min
B. Press; 4-6×4; OT 3min Tempo 21×3
C. Push Press; 4-6×4; OT 3min
Performance:
A. Muscle Snatch; build to a tough 2 in 10min
B. Push Press; 4-6×4; OT 3min
C. Snatch Grip Press; 4-6×4; OT 3min Tempo 21×3
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Competitor Session 2:
D. L-sit; accumulate 2:30min of work for time
