Essentials:
A.
15 min
Power Clean and Jerk
Build Up in weight and perform 10 reps @ moderate load

B.
7 Rounds Each For Time:
Every 2 min Perform
Single Unders x 30 reps
Kettlebell Swing x 15 reps

Fitness:
A.
15 min
Clean and Jerk
Build Up in weight and perform 3 reps @85% or greater

B.
7 Rounds Each For Time:
Every 2 min Perform
Double Unders x 20 reps
Kettlebell Swing x 15 reps 55/35
RX+: 70/55

Performance:
A.
15 min
Clean and Jerk
Build Up in weight and perform 3 reps @85% or greater

B.
7 Rounds Each For Time:
Every 2 min Perform
Unbroken Double Unders x 25 reps
Unbroken Kettlebell Swing x 15 reps 70/55