FNT Week 3 Challenge: Do these 3 mobility poses for 2min Each (Lizard R and L, Pigeon R and L, Saddle)

Essentials:
A.
3 Sets
Close Grip Bench Press x 10 reps
Ring Pulls x 5-7 reps @tempo 31×1
3 Sets
Dumbbell Press x 5 reps
Incline Push Up x 5-10 reps @tempo 31×1
On the 2:30min Mark
Or ADAPT

B.
3 Sets for Time:
Single Unders x 100 reps
Front Squat x 20
Shoulder to Overhead x 15 reps
Rest 3min

Fitness:
A.
3 Sets
Close Grip Bench Press x 10 reps
Ring Pulls x 5-7 reps @tempo 31×1
3 Sets
Dumbbell Push Press x 5 reps
Push Up x 5-10 reps @tempo 31×1
On the 2:30min Mark
Or ADAPT

B.
3 Sets for Time:
Double Unders x 50 reps
Double Kettlebell Front Squat x 20 35/25
Shoulder to Overhead x 15 reps 115/75
Rest 3min

Performance:
A.
3 Sets
Incline Dumbbell Bench Press x 10 reps
L-Sit Pull Up x 3-5 reps @tempo 31×1
3 Sets
Dumbbell Push Press x 5 reps
Strict Ring Dips x 5-10 reps @tempo 31×1
On the 2:30min Mark

B.
3 Sets for Time:
Double Unders x 50 reps
Double Kettlebell Front Squat x 20 55/35
Shoulder to Overhead x 15 reps 135/95
Rest 3min

Competitor Session 2:
A.
3 Sets
Behind the Neck Press x 20 reps
Rest 2min

B.
18min EMOM
1. Double KB Overhead Walk x 100ft
2. Bottom of Ring Dip Hold x 20 sec
3. Side Plank x 30sec per side