Nancy
5 Rounds
400m Run
15 OHS (95,65)

 

Cool Down: 400m Run (This should be at almost a walking pace but still in jogging motion. Shake out arms as you run.)

 

 

 

 

 

 

 

 

 

If you are interested in signing up for the next Powerlifting class with Jeff Robison click HERE!!

Here is what our very own Will Johnson has to say about the class:

“Team you must sign up for the next session of the No Excuses Powerlifting class with Mr. 700, our very own Jeff Robison. In less than 2 months I have added 40 pounds to my bench press, 35 pounds to my squat and 60 pounds to my deadlift. As a direct result of this, with no work on these lifts, my shoulder press is up 20 pounds and I can now muscle snatch 135 when in the recent past I could hardly split snatch 135. You will be amazed at how much strength you can gain in a short period of time and how much of an impact this will have on your metcons.” – Will Johnson.