Essentials:
A.
10sets
Snatch Grip RDL x 5 reps Light Load
On the 90sec Mark

B.
Yearly Benchmark
Diane (Scaled)
For Time:
21-15-9
Deadlift 135/95
Hand Release Push Up

Fitness:
A.
10sets
Snatch Pull x 2 reps 55% of Snatch
On the 90sec Mark

B.
Yearly Benchmark
Diane
For Time:
21-15-9
Deadlift 225/155
Handstand Push Up

Performance:
A.
10sets
Snatch Pull with bands x 2 reps 45% of Snatch (Red Bands)
On the 90sec Mark

B.
Yearly Benchmark
Diane
For Time:
21-15-9
Deadlift 225/155
Handstand Push Up