No Bar Jackie
For time:
1000 m Row
50 Double DB or KB Thrusters (35/20) (35/25)
30 Ring Pull Ups (scale with jumping ring pull ups)
No Bar Jackie
For time:
1000 m Row
50 Double DB or KB Thrusters (35/20) (35/25)
30 Ring Pull Ups (scale with jumping ring pull ups)