Prep

Equipment required: Foam roller, medium/light band

1) Foam Roll Glutes & Hamstrings x 60s each

2) 10 Sciatic Nerve Floss each

3) AMRAP 5:

– 5 each Banded Bird Dogs 

– 5 Band Overhead Goodmornings

– 10 ft Crab Walk

A1.

Snatch Pull

8 x 2. Every 60s.

– Take 1-2 Warm-up sets

– Increase from last week

A2.

Straight Arm Band Lat Pull Down

8 x 10 in between sets of Snatch

B.

4 Rounds

Sled Push 50 Meters

Rest 60s

Front Rack Carry (53/35)

Rest 60s

– Goal: Moderate weight Sled Push

L2: (44/26) 

L1: (35/20)