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Annie get your rope!  It’s double under time!

Annie
50-40-30-20-10
Double Unders
Situps

Jump rope scaling via this sweet analogy…

2:1 :: Singles:Double Unders

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Tony knocking out some awesome burpees at GG1. Tony and his wife just celebrated the birth of their son Braxton! We’ve got a new CrossFitter on our hands! Congratulations y’all!

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