WOD:

A.
Five sets of:
Barski Cleans ( this is a NEW one for us, at least the terminology,……enjoy!)
(perform 3 consecutive cleans from the high hang position)
Rest 2 minutes

B.
Complete as many rounds and reps as possible in 9 minutes of:
135/95 lb Ground to Overhead x 3 reps (scale as needed)
Ring Dips x 6 reps  (Use bar dip if needed)
Toes to Bar x 9 reps (Use KTE if needed)

 

Who has joined the sled pushing crew led by Chris Mount and Company?  I heard legs are on fire out there.

Important News:  Richard (Founder and Master Chef of Pre Made Paleo) will be coming to the gym this Thursday at 6:30 pm to answer any question(s) you may have about dealing with paleo type foods, especially when dealing with them in the kitchen.  YOU DON’T WANT TO MISS THIS!!! Get your ?’x ready because this is going to be one of a kind opportunity to ask a professional anything you want about prepping, cooking, hunting, and dealing with your paleo foods.