Essentials:
A.
4 Sets
Double Kettlebell Overhead Walk x 200ft
On the 2:30 min Marks

B.
For Time:
11-9-7-5-3
Burpee Jumping Pull Up
Incline Push Ups
Dumbbell Snatches Per Arm
Box Dips

Fitness:
A.
4 Sets
Single Arm Kettlebell Overhead squat x 7 reps per Arm
Tempo @ 33×1
On the 2:30 min Marks

B.
For Time:
Bar Muscle Up x 11 reps
Kettlebell Snatch x 6 reps per arm 55/35
Bar Muscle Up x 9 reps
Kettlebell Snatch x 6 reps per arm 55/35
Bar Muscle Up x 7 reps
Kettlebell Snatch x 6 reps per arm 55/35
Bar Muscle Up x 5 reps
Kettlebell Snatch x 6 reps per arm 55/35
Bar Muscle Up x 3 reps
RX+: Ring MU

Performance:
A.
4 Sets
Mixed Rack Single Arm Kettlebell Overhead squat x 7 reps per Arm
Tempo @ 33×1
On the 2:30 min Marks

B.
For Time:
Muscle Up x 11 reps
Dual Kettlebell Snatch x 10 reps 55/35
Muscle Up x 9 reps
Dual Kettlebell Snatch x 10 reps 55/35
Muscle Up x 7 reps
Dual Kettlebell Snatch x 10 reps 55/35
Muscle Up x 5 reps
Dual Kettlebell Snatch x 10 reps 55/35
Muscle Up x 3 reps