HAPPY 4TH OF JULY

Tuesday 7/4 9am only

Essentials:
A.
“7/4/1776”
For Time:
7 Rounds
Alternating Dumbbell Power Snatch x 4 reps
Incline Push Up x 17 reps
-Then-
Goblet Squat x 76 reps

Fitness:
A.
“7/4/1776”
For Time:
7 Rounds
Power Snatch x 4 reps 135/85
Push Up x 17 reps
-Then-
Wall Ball x 76 reps 20/14

Performance:
A.
“7/4/1776”
For Time:
7 Rounds
Power Snatch x 4 reps 165/115
Push Up x 17 reps
-Then-
Wall Ball x 76 reps 20/14