Essentials:
A.
5 Sets
Deadlift x 9 reps 55%+
Tempo 31×1
On the 2min Mark

Rest 3min

B.
5 Sets
RDL to Knee x 8 reps
On the 2min Marks

Rest 3min

C.
3 Rounds Each For Time:
Deadlift x 10 reps
Kettlebell Swing x 10 reps
Rest 1min Between sets

Fitness:
A.
5 Sets
Deadlift x 4 reps 67.5%+
Tempo 31×1
On the 2min Mark

Rest 3min

B.
5 Sets
High Hang from Hip Power Clean x 2 reps 55-65%
On the 2min Marks

Rest 3min

C.
3 Rounds Each For Time:
Deadlift x 10 reps 185/125
Kettlebell Swing x 10 reps 70/55
Rest 1min Between sets

Performance:
A.
5 Sets
Deadlift x 4 reps 77.5%+
Tempo 31×1
On the 2min Mark

Rest 3min

B.
10min to Build Up to a Heavy, not Maximal, High Hang from Hip, Power Clean

Rest 3min

C.
3 Sets
Deadlift x 10 reps Unbroken 315/205+ or greater
Rest 1min Between sets