Essentials:
A.
5 Sets
Snatch Grip RDL x 5 reps
On the 2:30min
Or ADAPT

B.
15 Sets
Push Jerk x 3 rep Barbell
On the 40sec Mark

C.
18-12-6
Dumbbell Alternating Power Snatch per Arm
Incline Push Up
*At the end of each round perform 30 SU

Fitness:
A.
10min
Hang Power Snatch
Build to a Heavy Single
Or ADAPT

B.
15 Sets
Split Jerk x 1 rep 77-80%
On the 40sec Mark

C.
18-12-6
Dumbbell Alternating Power Snatch per Arm 35/25
Push Up
*At the end of each round perform 30 DU

Performance:
A.
10min
Hang Power Snatch
Build to a Heavy Single
Or ADAPT

B.
15 Sets
Split Jerk x 1 rep 82-85%
On the 40sec Mark

C.
18-12-6
Dumbbell Alternating Power Snatch per Arm 45/35
Push Up
*At the end of each round perform 30 DU

Competitor Session 2:
A.
2 Sets
Weighted Wide Grip Pull Up x 5 reps
Rest 3min

B.
3 Sets
L-Sit Toes to Bar x 8-10 reps
Rest 3min

C.
18 Sets
Ski x 20sec all out
Rest 10 sec