FT (for time):
21-15-9 rep of:
– Pull Ups
– Push Jerks

1. NEA Competitors: C2B/ 155#/105#
2. NEA Big Dawgs: C2B / 135#/95#
3. NEA Pack: Chin over/ 115#/75#
Scale as needed.

Core: 1. No Excuses Competitors: 25 Glute Ham Raises
2. NEA Big Dawgs: 50 GHD Sit ups
3. No Excuses Pack: 35 GHD Situps

“Spartans! Prepare for Glory!!”