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Prep
In teams of 2:
Partner 1 rows as close to 100 Meters as possible while Partner 2 completes 10 Air Squats and 5 Sit-ups. For every Meter over 100, Partner 2 must do that many Burpees. Complete 2-3 full rounds each.
A1.
2/3 x 8-10.
OT2M
– 2 Warm-up sets, 3 working sets
A2.
3 x 12-15.
OT2M
L2: Hybrid Push-ups
L1: DB Glute Bridge Squeeze Press 3 x 10-12
B.
10 Rounds With A Partner
250/200 Meter Row
10 Burpees over Rower
*One partner completes a full round at a time
– Goal: Challenging pace with repeatable split times on the Row
L2: (Regular Burpees)
L1: (Up Downs)
TIME CAP = 20:00
C.
3 x 15-20. Rest 60s
