GET
STARTED
END of the 2012 Paleo Summer Challenge!! 
8 minute AMRAP
60m farmers carry (30m down, 30m back) 
10 ball slams 
10 Burpees Over the Box Jump’s 
Rx’d: 70/55 KB, 50/35 Slam Ball, 20″ Box
Intermediate/Scaled: 55/35 KB, 25/15 Slam Ball, 45# plate for box. 
Please post all RESULTS to the Paleo Summer Challenge Facebook Page!
Don’t forget to sign up for a dish to bring to the Paleo Party at Will Johnson’s House on July 15th from 5 pm to 8 pm.
Patrick Whaley and Brandon Brigman showing speed on the burpees!

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