5 RFT:
400 m Run
20 Hand Release Push ups
*Please record your times to the Beyond the Whiteboard. This is a really cool tool to use on a regular basis and see how much power output you get in each WOD.
5 RFT:
400 m Run
20 Hand Release Push ups
*Please record your times to the Beyond the Whiteboard. This is a really cool tool to use on a regular basis and see how much power output you get in each WOD.