Tuesday, July 31, 2012.


“Diane”

21-15-9 reps for time:

Deadlifts
HSPU

Rx’d: 225/155
Intermediate: 185/115
Scaled: 135/95

100 0427

 

 

 

 

 

Check out the 101 Foundations Class # 28 after the new “grunt” WOD of 200m Team Tire Flip and 200 m Run for time.

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