10 minutes, every minute on the minute
1 Rep Clean & Jerk (Power Clean or Squat Clean) (Heaviest possible weight)

Then —

4 rounds
Row 200m
5 unbroken squat cleans
10 unbroken front squats

Rest 3 mins after each round

Reps should unbroken straight through cleans and front squats.
5 burpee penalty if you drop the bar at any point, , so be smart when scaling weight.

Rx’d: 135/95
Intermediate: 95/65
Scaled: 75/55

 

Tony Palazzo at the last SIAD (Season in a day) event last year at CrossFit Addiction.  Please come out and support the 4 teams that we have going!  2 scaled teams and 2 Rx Teams from No Excuses!  Should be a very fun experience for all involved.  3….2….1….Go!!