“Running Mummies”

21 – 15 – 9
Deadlifts
400 Meter Run

NEA Competitors: 315#/185#
NEA Big Dawgs: 275#/155#
NEA Pack: 185#/115#

Core: NEA competitors: 50 Hollow Rocks
NEA Big Dawgs and Pack: Accumulate 3 minutes of 6” leg holds.

 

 

 

 

 

 

The beauty of CrossFit is that you get to suffer with friends which builds that friendship that will last a lifetime and beyond.