Results For Category: "Uncategorized"
‘Both my parents are diabetic. I’m more into preventive health. I want to control what I can control.’
It’s easy to blame your genetics on your shortcomings. My parents were fat, so that’s why I’m fat. No one in my…
No sleep, no progress
Is your poor sleep hygiene a barrier to reaching your weight loss goals? If you are regularly getting less than 7 hours…
Sunday Shoutout: James H.
This week’s Sunday Shoutout goes to James from the 12:30pm class. James has been training with us for a year and a…
Winning Warm-ups
Whenever we have someone new start at the gym, I hear the same thing. ‘Wow, you all have a very thorough warm-up.’…
Unlock the Power of Flexibility!
Are you ready to supercharge your workouts and feel incredible from head to toe? I want to share with you the secret…
Fastest ways to get fit and healthy
Are you searching for the fastest way to achieve optimal fitness and health? Look no further! In this comprehensive guide, we’ll provide…
Lindsay, Calvin seek repeat on opposing teams at Hugo Open
SUWANEE — Calvin Thain and Lindsay Morris teamed up last year to win the Hugo Open in convincing fashion.However, this year the…
The story of Hugo
When naming CrossFit workouts after girls, CrossFit founder Greg Glassman said it best.“I want to explain the workout once and then give…
The Importance of Strength Training Beyond 40
As we journey through life, our bodies undergo a series of changes. One significant transition occurs when we step into our 40s…
Sunday Shoutout: John S.
This week’s Sunday Shoutout goes to John from our 6am class. John is our youngest member in our group classes. While most…