Here are 10 meal prep ideas that you can get at Kroger grocery store in Suwanee:
- Sheet Pan Fajitas: This is an easy and flavorful meal prep option that can be customized to your liking. Simply toss together chicken or steak strips, bell peppers, onions, and your favorite fajita seasoning on a sheet pan and bake until cooked through. You can then portion them out into containers for easy grab-and-go lunches or dinners. Checkout the recipe here.
- Mason Jar Salads: Mason jar salads are a great way to keep your salads fresh and flavorful throughout the week. Layer your favorite salad ingredients in a mason jar, with the dressing on the bottom. When you’re ready to eat, simply shake the jar to combine the ingredients. Get the recipe here.
- Buddha Bowls: Buddha bowls are a healthy and customizable meal prep option that can be made with a variety of ingredients. Start with a base of quinoa or brown rice, then add your favorite protein, vegetables, and toppings. Some popular Buddha bowl ingredients include roasted chickpeas, grilled chicken, avocado, kimchi, and sriracha mayo. Find the recipe here.
- Soup and Salad: Soup and salad is a classic and comforting meal prep option. You can make a big pot of soup on the weekend and then portion it out into containers for lunches or dinners throughout the week. Pair your soup with a simple side salad for a complete and satisfying meal.
- Breakfast Burritos: Breakfast burritos are a great way to start your day. Simply scramble some eggs, add your favorite breakfast meats and cheeses, and roll them up in tortillas. You can then freeze the burritos for later or store them in the refrigerator for a few days.
- Tuna Salad Lettuce Wraps: Tuna salad lettuce wraps are a healthy and low-carb alternative to traditional sandwiches. Simply mix together canned tuna, mayonnaise, celery, onion, and your favorite seasonings. Then, spoon the mixture onto romaine lettuce leaves and wrap them up.
- Chicken Stir-Fry: Chicken stir-fry is a quick and easy meal prep option that can be made with a variety of ingredients. Simply stir-fry chicken strips with your favorite vegetables and serve over rice or noodles.
- Black Bean Burgers: Black bean burgers are a healthy and vegetarian option for meal prep. Simply mash together black beans, cornbread crumbs, an egg, and your favorite seasonings. Form the mixture into patties and cook them in a skillet or on the grill.
- Turkey Chili: Turkey chili is a hearty and comforting meal prep option that can be made in a slow cooker. Simply combine ground turkey, beans, tomatoes, corn, and your favorite chili spices in a slow cooker and cook on low for several hours.
- Baked Chicken and Veggies: Baked chicken and veggies is a simple and healthy meal prep option. Simply toss together chicken breasts, potatoes, carrots, and broccoli with olive oil, salt, and pepper. Then, bake in a preheated oven until the chicken is cooked through and the vegetables are tender.
These are just a few meal prep ideas that you can get at Kroger. With a little planning, you can easily create healthy and delicious meals that will last you throughout the week.
Here are some additional tips for meal prepping at Kroger:
- Shop the sales: Kroger has sales on a variety of items each week. Be sure to check the weekly ad before you go shopping so you can take advantage of the best deals.
- Buy in bulk: If you’re planning on meal prepping for a large family or group of people, you can save money by buying some items in bulk. However, be sure to only buy in bulk if you know you’ll be able to use all of the food before it goes bad.
- Take advantage of Kroger’s meal planning resources: Kroger has a variety of meal planning resources available on their website, including recipes, shopping lists, and tips for meal prepping. You can find these resources by searching for “https://www.kroger.com/d/wellness-your-way-time-saving-meal-prep“.