Publix offers a great selection for meal prepping too! Here are 10 Publix meal prep ideas to get you started:
- Publix Aprlus Chicken Bowls: These pre-marinated chicken breasts come in various flavors like teriyaki or Italian. Pair them with pre-cut veggies from the produce section and Publix’s microwavable rice for a quick and flavorful lunch.
- Shrimp Scampi with Zoodles: Publix sells fresh or frozen shrimp and pre-spiralized zucchini noodles for a healthy and satisfying meal. Saute the shrimp in olive oil and garlic, then toss with cooked zoodles and your favorite marinara sauce for a light and delicious meal.
- Mediterranean Chickpea Salad Bowls: Grab a can of chickpeas, Publix’s pre-marinated artichoke hearts, chopped cucumber, tomatoes, and feta cheese. Toss everything with a lemon vinaigrette for a protein-packed vegetarian option.
- BBQ Pulled Chicken Meal Prep: The Publix deli offers delicious pulled chicken by the pound. Portion it out for lunches, then heat it up and serve on buns with coleslaw or on top of a bed of greens.
- Salmon with Roasted Veggies: Publix has a great selection of fresh fish. Grab some salmon fillets, toss them with olive oil, herbs, and lemon slices. Roast alongside pre-cut broccoli and sweet potato cubes for a complete and nutritious meal.
- Breakfast Egg Muffins: Whisk together eggs with your favorite chopped vegetables, cheese, and cooked breakfast sausage. Pour the mixture into a muffin tin and bake for a grab-and-go breakfast or healthy snack.
- Southwest Chicken Quinoa Bowls: Cook quinoa according to package directions. Shred leftover Publix rotisserie chicken and combine with black beans, corn, chopped bell peppers, and a dollop of Publix GreenWise guacamole for a flavorful and protein-rich bowl.
- Chicken Caesar Salad Wraps: Pick up a Publix rotisserie chicken, romaine lettuce hearts, Caesar salad dressing, and shredded parmesan cheese. Shred the chicken and assemble wraps for a satisfying lunch option.
- Tuscan White Bean Soup: This hearty soup is perfect for meal prep. Publix sells cannellini beans, pre-chopped carrots and celery, and Italian sausage. Simmer the ingredients with chicken broth and your favorite Italian seasoning for a delicious and warming meal.
- Steak Fajita Bowls: Publix has pre-marinated fajita skirt steak. Grill or pan-sear the steak, then slice it and serve over brown rice with fajita veggies and your favorite salsa and toppings for a customizable and flavorful meal.
These are just a few ideas to get you started. With Publix’s variety of prepared foods, fresh ingredients, and pre-cut options, meal prepping can be a breeze!