XWOD: Stamina Challenge
3x 800 meters with 3 minute recoveries
RSS:
8 minute AMRAP of:
8 X-Jumps
8 Scoop Push ups
8 X-Body Lifts
8 Alternating Mountain Climbers or Spiders
Be sure to order a RunFit Hoodie or t-shirt so you can be seen during the Atlanta Half Marathon!!
Warming up