Do you struggle with headaches, muscle cramps, and fatigue on a low-carb diet? AKA, keto flu? You’re probably low on electrolytes—especially sodium.
There are two reasons why low-carbers tend to be low on sodium:
1) Whole-food keto diets are naturally low in dietary sodium.
2) You excrete more sodium in a carb-restricted state.
The first reason is straightforward. According to the FDA, 70% of dietary sodium comes from processed and packaged foods. So when you cut out those foods, you cut out your main source of sodium.
The second reason is less obvious. It turns out that carb restriction (which lowers insulin levels) signals your kidneys to excrete more sodium and potassium.
All this means you have fewer electrolytes going in and more going out. It’s a formula for electrolyte deficiencies and keto flu.
The good news? Replenishing those electrolytes can remedy keto flu symptoms fairly quickly!
The problem? Most of the electrolyte products on the market are either loaded with sugar or woefully lacking in actual electrolytes.
Enter LMNT, which we began selling at No Excuses CrossFit in June.
Created by former research biochemist Robb Wolf and ketogains founder Luis Villaseñor, LMNT has enough sodium, potassium, and magnesium to move the needle—and get you feeling and performing your best. Plus it has ZERO sugar, artificial colors, or other dodgy ingredients to derail your low-carb lifestyle.
That’s why LMNT is my go-to electrolyte drink and trusted by many of the world’s leading health experts and athletes, including coaches, health practitioners, and teams across professional, collegiate, and high school sports leagues.
You’re also guaranteed to find an LMNT flavor you love. Try fan-favorites Citrus Salt or Raspberry Salt, get spicy with Mango Chili, or mix Chocolate Salt into your morning coffee for a mean mocha.
The truth is, everyone needs electrolytes. But if you’re an active person or on a low-carb diet, you really need electrolytes to feel and perform your best. And dietary sources (including salting your food) are usually not enough.
Stay salty!
Brandon