No Excuses CrossFit is hosting a vision board workshop on Wednesday, Jan. 6 at 5 p.m. The workshop is designed to help you set

appropriate goals for 2016. You will have the option to set a 3-m
onth, 6-month or 12-month goal. Your goal with your name will be placed prominently in the gym as a reminder of your goal and to help keep you accountable. 

The purpose of the workshop is to help you set good behavioral-based goals and steer you away from outcome based goals. 

Examples of some good behavior goals are …

• I will workout 12 times a month for the next three months.
• I will spend 1 hour each week working on mobility.
• I will spend at least 10 minutes for three days a week practicing jump rope.
  
• I will avoid processed foods six days a week for three months.
• I will drink a protein shake after every workout for three months. 

Examples of some bad outcome goals are …

• I will get a muscle up in three months
• I will back squat 400 pounds in 12 months
• I will snatch my bodyweight
• I will lose 30 pounds
• I will do a sub-4 minute ‘Fran’

If you are unable to attend the workshop, you can still participate in the vision board. See a coach for your vision board Hugo to set your goals.