Attention Paleo Challengers: The first performance challenge is posted on your Lurong Dashboard!  If you haven’t seen, it’s 5 minutes of fun, a combination of jump rope and burpees (it’s a little different depending on Rx or scaled). We aren’t “programming” these performance challenges so it’s up to you to get them in.  This one is due by October 7th, so get it in this week.  Make sure you let a Coach know you are doing it and then log your score!  Keep up the great work y’all!

1. Bench
3 Rep Max

2.  ”Double”
AMRAP 3:
6 Double Kettlebell Thrusters (70, 53)
2 Rope Climbs
Rest 5 Minutes
AMRAP 3:
6 Double Kettlebell Thrusters (70, 53)
2 Rope Climbs

Int: 53/35
Scaled: 25/15