Skip to content 
Essentials:
A.
Birthday Bash WOD 1 and WOD 2 (Social)
Teams of 4 (2 Males / 2 Females)
WOD 1
15 min
Everyone finds 1 rep Max Clean
-Rest 5min-
WOD 2
4 Rounds for time:
Wall Balls x 25 reps 14/10
Knee Ups x 25 reps
Thrusters x 25 reps 95/65
Box Jumps x 25 reps 24/20 (step ups are allowed)
*1 person working at a time*
Fitness/Performance:
A.
Birthday Bash WOD 1 and WOD 2
Teams of 4 (2 Males / 2 Females)
WOD 1
15 min
Everyone finds 1 rep Max Clean
-Rest 5min-
WOD 2
4 Rounds for time:
Wall Balls x 25 reps 20/14
Toes to Bar x 25 reps
Thrusters x 25 reps 115/75
Box Jumps x 25 reps 30/24
*1 person working at a time*
