Prep

Equipment Required: foam roller, light/medium band

1) Foam Roll Hamstrings x 60s each

2) 4 each Single Leg Upward Dog to Standing

3) 3 Rounds:

– 2 Russian Baby Makers

– 4 Plank Waves

– 6 each Walking Lunges

– 8 Banded Good Mornings

A.

AMRAP 30

40 Calorie Row

30 Calorie Bike

20 Sit Ups

10 Up Downs

– Goal: Sustainable effort with nasal breathing. Shoot for 3+ rounds.

B.

Bent Over Neutral Grip Shoulder Fly

3 x 12-15. Rest 60s.