Wednesday 12.26.12 - No Excuses CrossFit

Back to the gym! We hope everyone had a wonderful Christmas and will stop in today to get to work on some goats!

OTM x20

Odd – Goat 1

Even – Goat 2

Be sure to check out the Holiday Hours!

Double Under December in full effect! Pick a manageable yet challenging number of DU’s to complete each day (10, 25, 50…100..). If you don’t have DU, do 200 singles and then 10 DU attempts each day!

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