Happy Wednesday! Time to kill some goats…don’t worry, no animals will be harmed in the completion of this WOD. Just to clarify, goats are a skill or movement that you would NOT want to see come out of the hopper – they are particularly tough for you and you struggle when they come up. (Some examples: HSPU, TTB, CTB, Double Unders, Ring Dips, Push-Ups, Pull Ups…the list goes on…)

Goat Day
On The Minute for 20 Minutes
Odd Min: Goat 1
Even Min: Goat 2

Your coach will determine the reps since they will be movement and skill/load dependent.

Double Under December in full effect!  You still have time to catch up and join in!  Pick a manageable yet challenging number of DU’s to complete each day (10, 25, 50…100..). If you don’t have DU, do 200 singles and then 10 DU attempts each day!

YOU-PLUS-ONE this SATURDAY at 9:30 and 10:30 am! BYOP (Bring Your Own Partner) and note the class time change!  See you and your friend there!!