Essentials:
A.
9 min AMRAP
Barbell On Back Step Back Lunge x 20 reps
Box Step Up x 10 reps 24/20
Kettlebell Swing x 20 reps
Box Step Up x 10 reps 24/20
Alternating Dumbbell Snatch x 20 reps
Box Step Up x 10 reps 24/20
Barbell Overhead Squats x Max reps Remaining Time

B.
5 sets
Speed Back Squats x 4 reps 45% or lower
+
Depth Vertical Jump x 1.1.1.1.1
On the 2min Marks

Fitness:
A.
RX
9 min AMRAP
Squat Snatch x 10 reps 95/65
Box Jump x 10 reps 24/20
Squat Snatch x 8 reps 105/70
Box Jump x 10 reps 24/20
Squat Snatch x 6 reps 115/75
Box Jump x 10 reps 24/20
Squat Snatch x 4 reps 125/80
Box Jump x 10 reps 24/20
Squat Snatch x Max reps Remaining Time 135/85

RX+:
9 min AMRAP
Squat Snatch x 10 reps 85/60
Box Jump x 10 reps 24/20
Squat Snatch x 8 reps 105/70
Box Jump x 10 reps 24/20
Squat Snatch x 6 reps 125/80
Box Jump x 10 reps 24/20
Squat Snatch x 4 reps 145/90
Box Jump x 10 reps 24/20
Squat Snatch x Max reps Remaining Time 165/100

B.
5 sets
Speed Back Squats x 4 reps 45% or lower
+
Depth Box Jump x 1.1.1.1.1
On the 2min Marks

Performance:
A.
9 min AMRAP
Squat Snatch x 10 reps 115/75
Box Jump x 10 reps 24/20
Squat Snatch x 8 reps 135/95
Box Jump x 10 reps 24/20
Squat Snatch x 6 reps 155/105
Box Jump x 10 reps 24/20
Squat Snatch x 4 reps 175/115
Box Jump x 10 reps 24/20
Squat Snatch x Max reps Remaining Time 195/125

B.
5 sets
Speed Back Squats with 70lbs of Chain x 4 reps 45% or lower
+
Depth Box Jump x 1.1.1.1.1
On the 2min Marks