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Essentials:
A.
7 Sets
10 Single Arm Russian Kettlebell Swings Per Arm + 50ft Single Arm Kettlebell Overhead carry Per Arm
On the 2min
Or ADAPT

B.
3 Sets
Run x 200 meters
Overhead Squat x 12 reps
*Recover 2min*
**Recovery should be active on the bike or rower, do not stop the recover until there is 10sec or less before your next set.**

Fitness:
A.
7 Sets
Snatch Deadlift + Power Snatch with Pause above Knee x 5 complexes @65%
On the 2min
Or ADAPT

B.
3 Sets 85%
Run x 200 meters
Overhead Squat x 12 reps 135/95
*Recover 2min*
**Recovery should be active on the bike or rower, do not stop the recover until there is 10sec or less before your next set.**

Performance:
A.
7 Sets
Snatch Deadlift + Power Snatch with Pause above Knee x 5 complexes @65%
On the 2min
Or ADAPT

B.
4 Sets 85%
Run x 200 meters
Overhead Squat x 12 reps 155/105
*Recover 2min*
**Recovery should be active on the bike or rower, do not stop the recover until there is 10sec or less before your next set.**

GETTING STARTED IS EASY!

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Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

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WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

FIND US AT
4260 Creek Park Drive, Suite B
Suwanee, GA 30024

(470) 436-8861

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

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