All:
A. 3 Rounds not for time:
20meter Burpee Broad Jump
20meter Bear Crawl
20meter Crab Walk

B. 3 rounds for Quality
Turkish Get up 3 per arm
Single arm RKBS 5 Per arm
Single arm KB Push Press 7 per arm

C. 3 Rounds for Quality
Kip x10 (bar or rings)
Ring Support x20sec
Hand Stand or side plank x40sec